a 5-part starter kit by hannah
the cycle reset starter kit
your foundation for cycle-aware living.
for every woman — wherever your body is right now.
secure checkout via Stripe · 5 PDFs delivered by email within minutes
The Cycle Reset Starter Guide
50 pagesThe full 30-day framework. Why your cycle may have quieted. What your hormones are looking for. Week-by-week walkthrough.
The Cycle Tracking Workbook
30 days of pagesDaily check-ins, weekly reflections, signal tracker. Designed to help you listen to your body — without obsessing.
The Nutrition Foundation Guide
40 pagesThe plate method. What real nourishment looks like. How to stop counting and start feeling. Sample days that aren't restrictive.
The Movement Library
30 pagesRestorative movement, slow strength, walking protocols. What to add, what to pause, when to layer back in.
The Safety Signals Checklist
1-page referenceYour fridge-magnet companion. The four pillars of hormonal foundations in one quick-reference page.
this kit is for you if...
- Your cycle is regular but you want to actually live in sync with it — and don't know where to start.
- Your cycle is missing or irregular and you want a grounded foundation to begin.
- You're trying to conceive (TTC) and want to support your body before, during, and through.
- You've been doing all the "right things" — and your body has stopped responding.
- You're coming off the pill and want a real foundation to land on.
- You're not ready for full 1:1 coaching yet, but ready to do the foundation work yourself.
- You want less, with structure — not another protocol that drains you.
this kit is not for you if...
- ·You're looking for a quick fix or a magic protocol.
- ·You want a personalized program with weekly support — that's coaching.
- ·You have an active eating disorder requiring clinical care (please see a qualified provider first).
a note from hannah
this is the foundation every woman needs — whether your cycle is missing, irregular, regular but ignored, or returning.
cycle-aware living isn't for a specific season — it's a way of relating to your body for the rest of your life. this kit gives you the foundation. softness with direction. the work that actually moves the needle.
5 PDFs · instant email delivery · yours forever
your body has been waiting for you to slow down enough to listen.
important
Youlance offers nutrition, lifestyle, and feminine health coaching. We do not diagnose, treat, cure, or prevent any medical condition. The information in this kit is for educational purposes only and is not medical advice. Always consult a qualified healthcare provider regarding medical concerns. Every body is different — no outcomes are guaranteed.
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