Hormonal Health & Cycle-Based Living
Your body was never
the problem.
Feel lean, balanced, and deeply feminine — by working with your cycle, not against it. No restriction. No burnout. Just your body, finally understood.
Free personalized insights in under 3 minutes
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Cycle-Based
Method
Personalized
To Your Body
The Method
A different approach to your body.
This isn't another diet plan or workout program. It's a way of living that honors your hormonal rhythm — so your body can finally do what it was always designed to do.
Cycle-Based Living
Your menstrual cycle has four distinct phases — follicular, ovulatory, luteal, and menstrual — each with completely different hormonal needs. When you align your nutrition, training, and lifestyle to each phase, your body stops resisting and starts responding. This is the foundation everything else is built on.
The Lunar Path
For women with a missing or irregular cycle, the moon becomes your guide. The lunar cycle mirrors the menstrual cycle — new moon as menstruation, waxing moon as follicular, full moon as ovulation, waning moon as luteal. This is how I recovered my own cycle after losing my period — by following the lunar rhythm until my body felt safe enough to create its own again. It works because your body craves rhythm, even when it can’t produce one yet.
Metabolic Typing
Your body type determines how you process fuel, store energy, and respond to stress. Understanding your metabolic profile means no more guessing — just a clear path to the physique your body is designed for.
Phase-Based Nutrition
Animal-based, whole-food nutrition timed to your cycle. More protein and healthy fats in your luteal phase. Complex carbs around ovulation. Glucose-regulating meals that stabilize blood sugar and support hormone production. This isn’t about eating less — it’s about eating right for where you are in your cycle.
Aligned Training
High intensity and strength in your follicular phase when estrogen is rising. Power and performance around ovulation. Gentler movement and Pilates in your luteal phase. Deep rest during menstruation. Your training becomes a rhythm that builds your body instead of breaking it down.
Nervous System & Feminine Embodiment
Your nervous system determines whether your body holds on or lets go. When you’re stuck in survival mode — high cortisol, constant stress, pushing through exhaustion — your body stores fat and shuts down reproduction. Regulation practices, breathwork, and feminine embodiment move you back into safety. This is where the real transformation happens.
Meet Hannah
I built what I
needed to find.
I was the woman who did everything “right” — tracked every macro, trained six days a week, never missed a workout. And my body stopped responding. My period disappeared. My energy crashed. My physique looked nothing like the effort I was putting in.
The turning point came when I stopped trying to control my body and started understanding it. I studied hormonal health, menstrual cycle science, metabolic typing, and nervous system regulation — and rebuilt everything from that foundation.
My cycle came back. My body leaned out — naturally. And for the first time, I felt at home in my body.
Now I help women experience the same transformation — through coaching, my app, and this community. Not through restriction or force. Through understanding, rhythm, and deep nourishment.
Transformations
Real women.
Real results.
Every woman's journey is different — but the pattern is always the same. When you stop fighting your body and start understanding it, everything shifts.
Sarah, 28
Missing period for 14 months
“I had tried everything — supplements, cutting out dairy, going vegan, adding more cardio. Nothing brought my period back. Hannah helped me understand that my body wasn’t broken, it was depleted. Within 8 weeks of following her method, my period returned. I cried. I still can’t believe it was that simple.”
Cycle restored in 8 weeks
Lena, 31
Stuck physique despite intense training
“I was training 6 days a week, eating 1,400 calories, and my body looked exactly the same. I was exhausted, bloated, and frustrated. Hannah told me I needed to eat more and train less — which terrified me. But within the first month I was leaner than I’d been in years. My body just needed permission to let go.”
Leaner physique with less effort
Marie, 26
Severe PMS and mood swings
“Every month before my period I became a different person — anxious, emotional, craving everything. Hannah showed me how to eat and move differently in my luteal phase. The shift was incredible. My PMS went from unbearable to barely noticeable. I finally feel stable throughout my entire cycle.”
PMS reduced dramatically
Julia, 34
No period after coming off the pill
“I came off hormonal birth control and my period never came back. Months passed, then a year. Hannah introduced me to the lunar cycle method — following the moon phases as my body’s rhythm guide. It felt almost spiritual. My cycle returned after 10 weeks. Now I track both my cycle and the moon.”
Cycle recovered through lunar method
Anna, 29
Exhaustion and weight gain
“I was gaining weight no matter what I did, sleeping terribly, and running on caffeine and willpower. Hannah helped me understand that my nervous system was in survival mode. Through her approach — nourishing foods, phase-based training, and actual rest — I lost the weight I’d been holding and my energy completely transformed.”
Energy restored, weight released naturally
Free Personalized Analysis
Find out what your body
actually needs.
In under 3 minutes, discover your metabolic type, understand what's holding your body back, and receive cycle-based recommendations designed specifically for you.
Start Your Body & Cycle Analysis1:1 Coaching
Stop guessing. Start
transforming.
This is for the woman who is done trying to figure it out alone. Who wants her cycle back, her body lean, and her energy restored — with someone who has been exactly where she is.
In 3 months, you will:
Restore your cycle
Understand why your period is missing or irregular — and bring it back naturally
Build a lean, feminine physique
Without restriction, over-training, or fighting your body
Know exactly what to eat & when
Custom nutrition aligned to your cycle phase and metabolic type
Train with your body, not against it
Phase-based workouts that actually produce the results you want
Regulate your nervous system
Move out of survival mode into a body that feels safe
Have me by your side — every step
Weekly check-ins, WhatsApp support, and real-time adjustments
“I was the woman who tracked every macro, trained 6 days a week, and still couldn't get results. This method changed everything. My cycle came back. My body leaned out. I finally feel at home.”
— Hannah, Founder & Your Coach
3-Month Transformation
Your complete hormonal health reset
or 3x €733/month · Payment plan available
Secure Your Spot NowSecure checkout via Stripe
Everything included:
I only take on a limited number of women at a time — to give each client the depth of attention she deserves.
The App
Your daily guide,
in your pocket.
Personalized cycle-based nutrition, training, and lifestyle guidance — every single day. Aligned with your menstrual cycle or lunar phases. Your body, finally understood.
Cycle Tracking
Know exactly where you are in your cycle — and what your body needs today
Smart Recipes
Phase-based meals from what you have at home. Breakfast, lunch, dinner, snacks.
Workout Generator
Training that matches your energy. Intense when you can, gentle when you need.
Nutrition Score
Instant feedback on your meals — macros, glucose balance, hormonal alignment.
Join the Waitlist
Be first to know when the app launches. Free tier included.
Premium: ~$12/month · Free tier available at launch
Community
A space for women who
want more.
The Youlance community is opening soon — a private space for women ready to learn cycle-based living, access tools and education, and be surrounded by others on the same path. Not a group chat. A guided experience.
Structured Education
Modules on cycle-based nutrition, hormonal health, training alignment, and feminine embodiment.
Tools & Templates
Phase trackers, meal guides, workout frameworks, and everything you need to start immediately.
Accountability & Support
A community of like-minded women. Ask questions, share wins, and stay on your path.
Apply for early access — spots are limited.
We'll notify you when the doors open.
Your body already knows
the way back.
Whether you start with a free analysis, join the community, or apply for coaching — the first step is understanding what your body has been trying to tell you.