Hormonal Health & Cycle-Based Living
Your body was never
the problem.
Feel lean, balanced, and deeply feminine — by working with your cycle, not against it. No restriction. No burnout. Just your body, finally understood.
Apply for 1:1 coaching, or start with the free Body & Cycle Analysis · under 3 minutes
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Cycle-Based
Method
Personalized
To Your Body
The Method
A different approach to your body.
This isn't another diet plan or workout program. It's a way of living that honors your hormonal rhythm — so your body can finally do what it was always designed to do.
Cycle-Based Living
Your menstrual cycle has four distinct phases — follicular, ovulatory, luteal, and menstrual — each with completely different hormonal needs. When you align your nutrition, training, and lifestyle to each phase, your body stops resisting and starts responding. This is the foundation everything else is built on.
The Lunar Path
For women with a missing or irregular cycle, the moon becomes your guide. The lunar cycle mirrors the menstrual cycle — new moon as menstruation, waxing moon as follicular, full moon as ovulation, waning moon as luteal. This is how I recovered my own cycle after losing my period — by following the lunar rhythm until my body felt safe enough to create its own again. It works because your body craves rhythm, even when it can’t produce one yet.
Metabolic Typing
Your body type determines how you process fuel, store energy, and respond to stress. Understanding your metabolic profile means no more guessing — just a clear path to the physique your body is designed for.
Phase-Based Nutrition
Animal-based, whole-food nutrition timed to your cycle. More protein and healthy fats in your luteal phase. Complex carbs around ovulation. Glucose-regulating meals that stabilize blood sugar and support hormone production. This isn’t about eating less — it’s about eating right for where you are in your cycle.
Aligned Training
High intensity and strength in your follicular phase when estrogen is rising. Power and performance around ovulation. Gentler movement and Pilates in your luteal phase. Deep rest during menstruation. Your training becomes a rhythm that builds your body instead of breaking it down.
Nervous System & Feminine Embodiment
Your nervous system determines whether your body holds on or lets go. When you’re stuck in survival mode — high cortisol, constant stress, pushing through exhaustion — your body stores fat and shuts down reproduction. Regulation practices, breathwork, and feminine embodiment move you back into safety. This is where the real transformation happens.
Meet Hannah
I built what I
needed to find.
I was the woman who did everything “right” — tracked every macro, trained six days a week, never missed a workout. And my body stopped responding. My period disappeared. My energy crashed. My physique looked nothing like the effort I was putting in.
The turning point came when I stopped trying to control my body and started understanding it. I studied hormonal health, menstrual cycle science, metabolic typing, and nervous system regulation — and rebuilt everything from that foundation.
My cycle came back. My body leaned out — naturally. And for the first time, I felt at home in my body.
Now I help women experience the same transformation — through coaching, my app, and this community. Not through restriction or force. Through understanding, rhythm, and deep nourishment.
Free Personalized Analysis
Find out what your body
actually needs.
In under 3 minutes, discover your metabolic type, understand what's holding your body back, and receive cycle-based recommendations designed specifically for you.
Start Your Body & Cycle AnalysisOr — A Different Lens
Why is your cycle
actually missing?
There are 4 hormonal patterns I see in 95% of the women I work with. Most of you are one of them — and have been told it’s something else. Take 2 minutes to find out which archetype is yours, and the exact path that fits your pattern.
The Survivor
stress + nervous system
The Quiet Restrictor
subclinical undereating
The Reset Seeker
post-pill recovery
The Performer
overtraining / RED-S
Two ways in · Before the coaching commitment
Start where you are,
in your hands today.
Two carefully built educational products. Pick the one that fits where you are right now. Many women begin here and move into 1:1 coaching once the foundation is in place.
The Foundation · €97
The Cycle Reset Starter Kit
5 guides plus a 30-day workbook for cycle-aware living. The exact foundation I walk every coaching client through in their first month, now in your hands today.
- · Starter Guide (50 pages)
- · 30-day Tracking Workbook
- · Nutrition Foundation (40 pages)
- · Movement Library (30 pages)
- · Safety Signals reference card
Best for: women who want to apply cycle-based living on their own
The Personal Read · €127
The Bloodwork Companion
An honest, educational reflection on yourbloodwork, written in my voice. For every woman whose doctor said her panel was “fine” while her body said otherwise.
- · Personalized Honest Reflection (600 to 900 words, in my voice)
- · Pattern recognition (HA, FHA, post-pill, LEA, PCOS, thyroid, iron)
- · 5 supporting PDFs (main guide, lab request template, partner resources, case studies)
- · Six-protocol safety review on every reflection before it reaches you
- · Critical-finding safety net (instant refund and provider referral if your panel needs medical attention)
Best for: women who have (or can order) bloodwork and want a real read on it
Not ready for the full coaching container yet? Begin with either. Many women start with one of these and move into our coaching once the foundation is in place. Educational only, not medical advice.
1:1 Coaching
Stop guessing. Start
transforming.
This is for the woman who is done trying to figure it out alone. Who wants her cycle back, her body lean, and her energy restored — with someone who has been exactly where she is.
In 3 months, you will:
Restore your cycle
Understand why your period is missing or irregular — and bring it back naturally
Build a lean, feminine physique
Without restriction, over-training, or fighting your body
Know exactly what to eat & when
Custom nutrition aligned to your cycle phase and metabolic type
Train with your body, not against it
Phase-based workouts that actually produce the results you want
Regulate your nervous system
Move out of survival mode into a body that feels safe
Have me by your side — every step
Weekly check-ins, WhatsApp support, and real-time adjustments
“I was the woman who tracked every macro, trained 6 days a week, and still couldn't get results. This method changed everything. My cycle came back. My body leaned out. I finally feel at home.”
— Hannah, Founder & Your Coach
3-Month Transformation
Your complete hormonal health reset
By Application
3 months · personalized with Hannah · payment plans available
Apply to learn more · Limited spots each month
Apply for Coaching →A short application · we read every word · we book the call if we’re a fit
Not sure yet? Take the free Body & Cycle Analysis first →Or start with the Cycle Reset Kit (€97), the foundation →Everything included:
I only take on a limited number of women at a time — to give each client the depth of attention she deserves.
Transformations
Real women.
Real results.
Every woman's journey is different — but the pattern is always the same. When you stop fighting your body and start understanding it, everything shifts.
Lisa, 27
Lisa hadn’t had a period in 2 years. She trained 6x a week on under 1,500 calories and couldn’t understand why her body wasn’t responding. After 12 weeks of cycle-based nutrition and aligned training, her period returned — and she was leaner than ever.
Cycle restored. Leaner physique. Zero restriction.
“I spent two years thinking something was seriously wrong with me. Every doctor said my bloodwork was fine, but I hadn’t bled in over a year and I was holding onto weight no matter how hard I trained. Hannah was the first person who actually explained what was happening. She told me to eat more, train differently depending on where I’d be in my cycle, and trust the process. I won’t lie, the first few weeks I was terrified. But then my energy shifted. My body started changing. And then one morning, my period came back. I sat on the bathroom floor and cried. That was the moment I knew my body had never been the problem.”
Lisa, 27
Sophia, 30
Sophia felt like a stranger in her own body — bloated, exhausted, drained. She thought she needed to train harder. In reality, her nervous system needed safety. After 3 months: a tighter silhouette, glowing skin, and joy in her own reflection for the first time.
Body recomposition. Energy restored. Confidence back.
“I don’t even know where to start. Before working with Hannah I was waking up exhausted every single day, forcing myself through workouts I hated, eating the same boring meals and still looking puffy and inflamed. I genuinely thought my body just wasn’t built to look lean. Hannah looked at my routine and immediately said my nervous system was in overdrive. She changed everything. I started eating more fat, resting during my luteal phase, doing breathwork before bed. Within six weeks my face looked different. My stomach was flatter. I had energy again. People kept asking me what I was doing. The answer was: less. I was finally doing less and getting more.”
Sophia, 30
Sara, 29
Sara hadn’t had a period in over two years. Three different doctors told her IVF was her only option and that her body simply wasn’t going to ovulate on its own. She came to me terrified she’d never be a mother. Four months into cycle-based nutrition, nervous system work, and the lunar method, her period returned. Six weeks after that — a positive pregnancy test. This photo is from the morning her daughter was born.
Cycle restored. Natural conception. Healthy baby.
“I’d been told by three specialists that my body couldn’t do this. Two years with no period, flat bloodwork, unexplained infertility. They kept pushing IVF and I just knew in my body that something else was possible. Hannah was so calm the first time we spoke. She said ‘your body isn’t broken, it’s protecting itself.’ She changed everything — how I ate, how I trained, how I slept, how I breathed. My period came back in month four and I started ovulating for the first time since I was a teenager. Six weeks later I took a test on a whim and it was positive. I cried for an hour. My daughter is here now. She is the most tangible proof I have that my body was never the problem. It was just waiting to feel safe.”
Sara, 29
Mei, 25
Mei had struggled with hormonal acne since her teens. No dermatologist could help long-term. Through cycle-based nutrition and targeted liver support, her skin visibly cleared within 10 weeks — from the inside out.
Clear skin. No medication. Hormones balanced.
“I’ve had acne since I was 14. I tried every cream, every antibiotic, two rounds of Accutane. It always came back. When Hannah said we’d work on my skin through nutrition and cycle alignment I honestly didn’t believe it would work. She adjusted what I was eating around ovulation and in my luteal phase, added liver-supporting foods, and cut out a few things that were spiking my androgens. By week 6 I noticed new breakouts had almost stopped. By week 10 my skin was clearer than it had been since I was a kid. No medication. Just food, timing, and someone who actually understood what my hormones were doing.”
Mei, 25
Nadia, 32
After stopping the pill, Nadia had no cycle and no ovulation. Doctors told her to wait. After 3 months with the Youlance method, her ultrasound confirmed: regular cycle, ovulation confirmed, hormones in healthy range.
Ovulation confirmed. Cycle regular. Fertility restored.
“I came off the pill because my partner and I want to start a family. But months passed and nothing happened. No period, no ovulation, nothing. My gynecologist said to just wait it out. I didn’t want to wait. Hannah put me on the lunar method, completely restructured my nutrition, and helped me understand why my body wasn’t cycling yet. She was so calm about it, like she’d seen this a hundred times. Three months later my ultrasound showed a healthy follicle and my doctor confirmed ovulation. Progesterone at 15. I still have that clipboard photo saved on my phone. That was the day everything changed for me.”
Nadia, 32
Yasmin, 29
Yasmin followed strict diets but her body wouldn’t change. The issue: she ate the same in every cycle phase. With phase-based nutrition and aligned training, she lost stubborn belly fat and gained a feminine, toned silhouette.
Toned physique. No dieting. Eating more than before.
“I’ve been on and off diets since I was 19. Keto, low carb, intermittent fasting, you name it. I’d lose a few kilos and then gain them back plus more. When I found Hannah I was at my heaviest and honestly exhausted from trying. She told me something no one had ever said: that I was eating wrong not because of the food itself but because I was eating the same way all month long. She showed me how my body needs completely different things depending on my cycle phase. I started eating more carbs around ovulation, more protein and fat in my luteal phase, and actually resting during my period instead of pushing through HIIT classes. I dropped the stubborn belly fat I’d been carrying for years. And I’m eating more than I ever have. That’s the part that still blows my mind.”
Yasmin, 29
Alma, 31
Alma had been trying to conceive for over two years. Irregular cycles, low progesterone, and a body stuck in constant stress. Three rounds of fertility treatment hadn’t worked. Within three months of cycle-based nutrition, seed cycling, and nervous system regulation her cycle regulated and her luteal phase lengthened. She conceived naturally the following cycle. This photo is from her first trimester — her first real bump.
Natural pregnancy. Progesterone rebuilt. Cycle regular.
“We’d been trying for almost three years. Two rounds of IUI, one round of IVF, nothing worked. My doctor told me to ‘manage expectations.’ I couldn’t accept that. When I started with Hannah my cycles were 40+ days and my progesterone was barely registering. She built a protocol around my luteal phase specifically — certain foods, certain supplements, slow strength training instead of HIIT, an actual wind-down ritual at night. By cycle three my period came 29 days apart for the first time in my life. I ovulated on day 15. The next month I was pregnant. Naturally. I still can’t quite believe I’m typing this with my hand on my belly. He’s due in the fall.”
Alma, 31
Elena, 24
Elena hadn’t had a period in over a year. Every professional told her she needed to gain weight — but her body didn’t feel underweight. It felt overtrained and underfed in all the wrong places. After 3 months of cycle-based nutrition and nervous system work, her period came back — at the same weight. No bloating, no puffiness. Just a body that finally felt safe enough to cycle again.
Cycle restored. Shape maintained. No weight gain needed.
“Everyone kept telling me I needed to gain weight to get my period back. I was terrified of losing the shape I’d worked so hard for. Hannah was the first person who didn’t just say ‘eat more and rest.’ She looked at what I was actually eating, when I was eating it, and how my training was stressing my body. She restructured everything — more nutrient-dense food at the right times, training that matched my energy instead of draining it, and daily nervous system practices that honestly felt too simple to work. After about eight weeks my sleep got deeper, my skin cleared up, and I just felt calmer. Then one morning it came. My period, after fourteen months of nothing. And I looked in the mirror and my body looked the same — maybe even a little more toned. That was the part I couldn’t believe. I didn’t have to choose between my physique and my health. I got both.”
Elena, 24
Amélie, 26
Amélie came in quietly — she didn’t want a before photo. She had spent years over-training on 1,200 calories, obsessed with a body she hated. By the time we finished, she didn’t want to remember who she was before. Just this version. Lean, defined, cycling, and finally at home in her own skin.
Defined physique. Cycle regular. Self-image rebuilt.
“I almost didn’t take a progress picture at all. For so long my body felt like something to fix, not something to photograph. Hannah taught me how to eat more — actually significantly more — and still get leaner. She rebuilt my training around my cycle instead of against it. I got my period back after eighteen months. My abs came in without me counting a single calorie. And for the first time in my adult life I caught myself smiling at the mirror. That photo was the first one I ever took where I thought ‘that’s me.’ Just me. No filter, no sucking in, no shame.”
Amélie, 26
Camille, 28
Camille looked inflamed all the time — puffy belly, low energy, and a body that wouldn’t respond no matter how hard she trained. The real issue wasn’t fat. It was water retention, cortisol, and a gut that couldn’t digest properly. Within 10 weeks of cycle-based nutrition, magnesium repletion, and breathwork her entire silhouette changed — tighter waist, visible definition, calm face.
Bloat resolved. Defined core. Skin glowing.
“I genuinely thought I had to live in that body. Bloated stomach, tired eyes, heavy legs. I was doing 5 workouts a week and eating clean and nothing moved. Hannah told me within the first call that I wasn’t fat, I was inflamed. We dropped two foods, added magnesium, slowed my training down, and added 10 minutes of breathwork before bed. By week four my stomach was flat. By week eight I had abs I never knew I had. My husband asked what I was doing differently. I said ‘I stopped fighting myself.’”
Camille, 28
Ingrid, 31
Ingrid came to me with Hashimoto’s, dull skin, and a body that felt heavy even though her weight was ‘fine.’ The real transformation was hormonal. With thyroid-supportive nutrition, liver care, and phase-aligned training, her energy came back, her skin cleared, and her body found a shape it hadn’t had since her early twenties.
Thyroid calmer. Skin clear. Body toned and light.
“I felt ten years older than I was. My hair was thinning, my face looked tired even after sleep, and my body felt soft in a way that had nothing to do with weight. Hashimoto’s had been ruling me for six years. Hannah looked at my bloods and food logs together and said ‘your thyroid isn’t the problem, your nervous system and liver are.’ We added selenium, switched my breakfasts, cut two inflammatory foods, and gave me a training plan that finally matched my energy. Three months later I got bloods redone and my TPO antibodies had dropped by half. My skin was glowing. I looked like myself again — but better.”
Ingrid, 31
The App
Your daily guide,
in your pocket.
Personalized cycle-based nutrition, training, and lifestyle guidance — every single day. Aligned with your menstrual cycle or lunar phases. Your body, finally understood.
For women with a cycle
Cycle-Based Living
Your menstrual cycle has four phases, each with completely different needs. The app tracks where you are and gives you daily guidance — what to eat, how to train, and what your body is asking for right now.
For women without a cycle
The Luna Method
No period? The moon becomes your guide. The lunar cycle mirrors your menstrual cycle — new moon as menstruation, full moon as ovulation. The app follows the lunar rhythm and gives you phase-aligned guidance until your body feels safe enough to create its own cycle again.
Smart Recipes
Phase-based meals from what you have at home. Breakfast, lunch, dinner, snacks.
Workout Generator
Training that matches your energy. Intense when you can, gentle when you need.
Nutrition Score
Instant feedback on your meals — macros, glucose balance, hormonal alignment.
Inner World
Emotional and nervous system guidance. Breathwork, journaling, and embodiment practices.
Join the Waitlist
Be first to know when the app launches. Free tier included.
Premium: ~$12/month · Free tier available at launch
Community
A space for women who
want more.
The Youlance community is opening soon — a private space for women ready to learn cycle-based living, access tools and education, and be surrounded by others on the same path. Not a group chat. A guided experience.
Structured Education
Modules on cycle-based nutrition, hormonal health, training alignment, and feminine embodiment.
Tools & Templates
Phase trackers, meal guides, workout frameworks, and everything you need to start immediately.
Accountability & Support
A community of like-minded women. Ask questions, share wins, and stay on your path.
Apply for early access — spots are limited.
We'll notify you when the doors open.
Your body already knows
the way back.
Whether you start with a free analysis, the Cycle Reset Kit, the Bloodwork Companion, or apply for coaching, the first step is understanding what your body has been trying to tell you.